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Fitness On Gym Panvel, Navi Mumbai

 
Channel Plaza 1st Floor Near K Mall Takka Road, Sector 21, Panvel, Navi Mumbai, Maharashtra 410206
08047091936 (Dial Extension : 0513)
About Fitness On Gym
HELP YOU FIND YOUR STARTING POINT BUILD YOUR PATH TO SUCCESS SHOW YOU THE ROPES BE WITH YOU EVERY STEP OF THE WAY GUARANTEE SATISFACTION

Activities at Fitness On Gym - Panvel

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Facilities at Fitness On Gym - Panvel

Parking
Fitness On Gym Hours
Timings Morning Evening
Weekdays 5:30 AM - 12:00 PM 12:00 PM - 11:30 PM
Weekend 5:30 AM - 12:00 PM 12:00 PM - 11:30 PM
Fitness On Gym Reviews
No Reviews Available

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