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Zest 4 Life Andheri West, Mumbai

 
Arogya Dhan Sampada near Raj Manor, Opp. Navy Colony, Liberty Garden extension Road,. Malad
08046800092 (Dial Extension : 2083)
About Zest 4 Life
Morning: Monday- 7:00, 8:00 & 9:00 am Wednesday- 7:00, 8:00 & 9:00 am Friday- 7:00, 8:00 & 9:00 am Saturday- 8:00 & 9:00 am Evenings: Monday-7:00, 8:00 & 9:00 pm Tuesday-7:00, 8:00 & 9:00 pm Wednesday-7:00, 8:00 & 9:00 pm Friday-7:00, 8:00 & 9:00 pm For Dance Classes Bollywood Dance Class: Thursday -7:00 pm Saturday- 4:30 pm Bolly Hop: Saturday- 7:00 pm Sunday-12:30 pm Yoga Timings Only For Ladies (For Monday, Wednesday, Friday) --7:00am-8:00am --11:00am-11:59am --12:15pm-1:15pm Fees : 600/- morning batch 500/- afternoon batch

Activities at Zest 4 Life - Andheri West

Health Benefits

  • Benefits all age groups.
  • Works your entire body.
  • Improves cardiovascular health.
  • Helps in weight loss.

Average Calorie Burn

  • 450 Calories/hour

Results

  • 8-12 weeks

Good reads on Dance Aerobics

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Power Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Relaxes and calms your mind and body.
  • De-stresses.
  • Effects your psychological wellbeing.
  • Improves concentration.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Meditation

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Benefits cardiovascular functioning.
  • Relieves stress.
  • Improves flexibility.
  • Effective in weight loss.

Average Calorie Burn

  • 400 Calories/hour

Results

  • 8-12 weeks

Good reads on Salsa

  • NA

Health Benefits

  • Improves cardiovascular functioning.
  • Relieves stress.
  • Increases stamina, balance and focus.
  • Challenges mental and physical strength.
  • Helps in weight loss.

Average Calorie Burn

  • 600 Calories/hour

Results

  • 8-12 weeks

Good reads on Jazz

  • NA

Health Benefits

  • Improves cardiovascular health.
  • Supplements weight loss.
  • Tones muscles.
  • Promotes overall fitness.
  • De-stresses.

Average Calorie Burn

  • 500-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bollywood Dance

  • NA

Health Benefits

  • Strengthens and tones entire body's muscles.
  • Improves body's form and posture.
  • Burns fat.

Average Calorie Burn

  • 300-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Contemporary

  • NA

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA
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Facilities at Zest 4 Life - Andheri West

Free Parking
Changing Room
Zest 4 Life Hours
Timings Morning Evening
Weekdays 7:00 AM - 1:00 AM 1:00 PM - 3:00 PM
Weekend 10:00 AM - 1:00 AM 1:00 PM - 3:00 PM
Zest 4 Life Reviews
No Reviews Available

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