V's Fitness Studio & Academy Powai, Mumbai
| Lake Homes, Shankaracharya Marg, Near Gopal Sharma School, |
| 08046800092 (Dial Extension : 4089) |
Activities at V's Fitness Studio & Academy - Powai
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Improves cardiovascular health.
- Supplements weight loss.
- Tones muscles.
- Promotes overall fitness.
- De-stresses.
Average Calorie Burn
- 500-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bollywood Dance
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Facilities at V's Fitness Studio & Academy - Powai
Personal Training
AC
Changing Room
V's Fitness Studio & Academy Hours
| Timings | Morning | Evening |
| Weekdays | 11:00 AM - 1:00 AM | 3:00 AM - 7:00 AM |
| Weekend | 11:00 AM - 12:00 PM | 4:00 AM - 7:00 AM |
V's Fitness Studio & Academy Reviews
No Reviews Available
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SUGGESTION
Top Zumba in Powai
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