Studio One Eighty Nine Tardeo, Mumbai
| 15/16, Everest building, Tardeo, Janata Nagar, Mumbai Central, Mumbai, Maharashtra 400034. |
| 08046800092 (Dial Extension : 8658) |
About Studio One Eighty Nine
Studio One Eighty Nine- By BREAKBEAT dance co. is managed by Purvi Rao & Rupal Bafna who are Certified Zumba instructors and ZIN (Zumba Instructor Network) members. The Studio, situated in the heart of South Mumbai (Tardeo) offers a variety of Fitness activities at the most convenient timings for working as well as non-working people. You can pick Your favourite workout or DO THEM ALL! Any gender, Any age. In the unlimited fitness package, one has access to Each and Every class in the monthly schedule. Special kids packages also available with activities like Dance fitness, Guitar class, Yoga for kids. One space.UNLIMITED classes.Activities at Studio One Eighty Nine - Tardeo
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Works the entire body.
- Relaxes and de-stresses.
- Effective and fun way to burn calories and loose weight.
- Increases cardiovascular health.
Average Calorie Burn
- 350-600 Calories/hour
Results
- 8-12 weeks
Good reads on Zumba
- "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
- Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"
Health Benefits
- Improves cardiovascular health.
- Supplements weight loss.
- Tones muscles.
- Promotes overall fitness.
- De-stresses.
Average Calorie Burn
- 500-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bollywood Dance
- NA
Health Benefits
- Burns calories.
- Reduces stress.
- Promotes better posture.
- Helps in effective weight loss.
- Strengthens and tones the muscles.
Average Calorie Burn
- 600-750 Calories/hour
Results
- 8-12 weeks
Good reads on Kickboxing
- "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"
Health Benefits
- Benefits all age groups.
- Works your entire body.
- Improves cardiovascular health.
- Helps in weight loss.
Average Calorie Burn
- 450 Calories/hour
Results
- 8-12 weeks
Good reads on Dance Aerobics
- NA
Facilities at Studio One Eighty Nine - Tardeo
Cardio Theatre
Personal Training
Ladies Only Suite
Lockers
Studio One Eighty Nine Hours
| Timings | Morning | Evening |
| Weekdays | 7:00 AM - 12:00 PM | 1:00 AM - 10:00 AM |
| Weekend | 7:00 AM - 12:00 PM | 1:00 AM - 8:30 AM |
Studio One Eighty Nine Reviews
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Studio One Eighty Nine Tardeo
Membership Fees
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Top Fitness Studio in Tardeo
SUGGESTION
Top Fitness Studio in Mumbai
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