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Rudra Shala Malad West, Mumbai

 
Plot no 319/2548 1ST FLOOR ROAD NO -2 MOTILAL NAGER -2 MG ROAD GOREGAON West NEAR to PICASSO RESTURENT OPP DATA MANDIR MUMBAI 400104 Mumbai, Maharashtra 400104 India.
08046800092 (Dial Extension : 4160)
About Rudra Shala
Timings Monday to Sunday 7:00 am to 1:30 pm & 4:00 pm to 9:00 pm (Each dance form will be at different timing) Zumba Monday, Wednesday & Friday 7:00 am to 8:00 am, 3:00 pm to 4:00 pm, 5:00 pm to 6:00 pm, 7:00 pm to 8:00 pm

Activities at Rudra Shala - Malad West

Health Benefits

  • Benefits cardiovascular functioning.
  • Relieves stress.
  • Improves flexibility.
  • Effective in weight loss.

Average Calorie Burn

  • 400 Calories/hour

Results

  • 8-12 weeks

Good reads on Salsa

  • NA

Health Benefits

  • Improves cardiovascular health.
  • Supplements weight loss.
  • Tones muscles.
  • Promotes overall fitness.
  • De-stresses.

Average Calorie Burn

  • 500-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bollywood Dance

  • NA

Health Benefits

  • Benefits primarily the core muscles.
  • Great for weight loss.
  • Promotes cardiovascular health.
  • Increases flexibility.

Average Calorie Burn

  • 300-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Belly Dancing

  • NA

Health Benefits

  • Strengthens and tones entire body's muscles.
  • Improves body's form and posture.
  • Burns fat.

Average Calorie Burn

  • 300-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Contemporary

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA
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Facilities at Rudra Shala - Malad West

Personal Training
Rudra Shala Hours
Timings Morning Evening
Weekdays 7:00 AM - 1:00 AM 4:00 AM - 9:00 AM
Weekend 7:00 AM - 1:00 AM 4:00 AM - 9:00 AM
Rudra Shala Reviews
No Reviews Available

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