Nirmal Dance & Acting Class Mira Road, Mumbai
| Holy Angel Primary School A 1 , 003 Satsang Poonam Sagar Complex |
| 08046800092 (Dial Extension : 4480) |
Activities at Nirmal Dance & Acting Class - Mira Road
Health Benefits
- Engages your whole body.
- Improves cardiovascular health.
- Helps in weight loss.
- Increases endurance and stamina.
Average Calorie Burn
- 350 Calories/hour
Results
- 8-12 weeks
Good reads on Jive
- NA
Health Benefits
- Benefits cardiovascular functioning.
- Relieves stress.
- Improves flexibility.
- Effective in weight loss.
Average Calorie Burn
- 400 Calories/hour
Results
- 8-12 weeks
Good reads on Salsa
- NA
Health Benefits
- Improves the mind and body co-ordination.
- Increases balance and flexibility.
- Increases stamina.
- De-stresses.
- Aids weight loss.
- Builds endurance.
Average Calorie Burn
- 400-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bharatanatyam
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Facilities at Nirmal Dance & Acting Class - Mira Road
Free Parking
Nirmal Dance & Acting Class Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 1:00 AM | 3:00 AM - 8:00 AM |
| Weekend | 6:00 AM - 12:00 PM | 4:00 AM - 8:00 AM |
Nirmal Dance & Acting Class Reviews
No Reviews Available
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Top Dance Classes in Mira Road
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