Move On Beat Dance Studio Mira Road, Mumbai
| Shop No.8 Siddharth Nagar Building No.9 1st Floor, Sheetal Nagar, Mira Road, Mira Bhayandar, Maharashtra 401107. |
| 08046800092 (Dial Extension : 8807) |
About Move On Beat Dance Studio
Dance is an art of moving rhythmically to music, typically following a set sequence of steps. One can learn different types of dance ranging from hip hop, salsa, ballet, ballroom, bollywood, contemporary and more. Dance workouts are generally cardio in nature and help improve stamina, burn calories and weight loss. Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the Zumba participants to dance away their worries. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body, and have long term health and wellbeing benefits. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements, exercises for weight loss with easy to follow dance steps.Activities at Move On Beat Dance Studio - Mira Road
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Works the entire body.
- Relaxes and de-stresses.
- Effective and fun way to burn calories and loose weight.
- Increases cardiovascular health.
Average Calorie Burn
- 350-600 Calories/hour
Results
- 8-12 weeks
Good reads on Zumba
- "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
- Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Hip Hop
- NA
Health Benefits
- Strengthens and tones entire body's muscles.
- Improves body's form and posture.
- Burns fat.
Average Calorie Burn
- 300-400 Calories/hour
Results
- 8-12 weeks
Good reads on Contemporary
- NA
Health Benefits
- Improves cardiovascular health.
- Supplements weight loss.
- Tones muscles.
- Promotes overall fitness.
- De-stresses.
Average Calorie Burn
- 500-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bollywood Dance
- NA
Health Benefits
- Fitness studio is a place that is equipped with fitness devices targeted to build strength, flexibility and endurance through professional training.
Average Calorie Burn
- NA
Results
- NA
Good reads on Fitness Studio
- NA
Health Benefits
- Benefits cardiovascular functioning.
- Relieves stress.
- Improves flexibility.
- Effective in weight loss.
Average Calorie Burn
- 400 Calories/hour
Results
- 8-12 weeks
Good reads on Salsa
- NA
Health Benefits
- Improves cardiovascular health.
- Betters flexibility and increases stamina.
- Builds endurance.
- Helps in weight loss.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Western
- NA
Health Benefits
- Benefits all age groups.
- Works your entire body.
- Improves cardiovascular health.
- Helps in weight loss.
Average Calorie Burn
- 450 Calories/hour
Results
- 8-12 weeks
Good reads on Dance Aerobics
- NA
Facilities at Move On Beat Dance Studio - Mira Road
Move On Beat Dance Studio Hours
| Timings | Morning | Evening |
| Weekdays | 7:00 AM - 12:00 PM | 4:00 PM - 10:00 PM |
| Weekend | 9:00 AM - 12:00 PM | 6:00 PM - 10:00 PM |
Move On Beat Dance Studio Reviews
No Reviews Available
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