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Ambar Aerobics Borivali

 
Shop No 5, Dwarkesh Apartment,, Near Bhatia School, Sai Baba Nagar, Borivali West, Mumbai, Maharashtra
08046800092 (Dial Extension : 9937)

About Ambar Aerobics

A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving away to the rythmic music. Aerobics is a dance that prioritizes shaping your body and losing weight over choreography and style. It is more suited to those who dearly need to exercise but are easily bored by the more common workouts like jogging or sweating on the treadmill. Aerobics is also a good stepping stone for the more demanding forms of dancing because it improves your coordination.

Activities at Ambar Aerobics

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Works the entire body.
  • Relaxes and de-stresses.
  • Effective and fun way to burn calories and loose weight.
  • Increases cardiovascular health.

Average Calorie Burn

  • 350-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Zumba

  • "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
  • Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Power Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Benefits all age groups.
  • Works your entire body.
  • Improves cardiovascular health.
  • Helps in weight loss.

Average Calorie Burn

  • 450 Calories/hour

Results

  • 8-12 weeks

Good reads on Dance Aerobics

  • NA

Facilities at Ambar Aerobics

AC

Ambar Aerobics Hours

Timings Morning Evening
Weekdays 6:00 AM - 3:00 PM 3:00 PM - 9:00 PM
Weekend 6:00 AM - 3:00 PM 3:00 PM - 9:00 PM

Ambar Aerobics Reviews

No Reviews Available

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Ambar Aerobics Borivali

Membership Fees

  ₹3200.00
₹8000.00  ₹6900.00
₹15000.00  ₹11900.00
₹20000.00  ₹16900.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.

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