Frequencee-Gamdevi-4428_eeceau.jpg
Frequencee-Gamdevi-4429_xkiv0v.jpg
Frequencee-Gamdevi-4430_fo48v9.jpg
Frequencee-Gamdevi-4431_qi10sz.jpg
Frequencee-Gamdevi-4432_zjv4oj.jpg

Frequencee Gamdevi

 
145, Plaza Panchsheel,Behind Dharam Palace,Hughes Road
08046800092 (Dial Extension : 4070)

Activities at Frequencee

Health Benefits

  • Burns calories.
  • Reduces stress.
  • Promotes better posture.
  • Helps in effective weight loss.
  • Strengthens and tones the muscles.

Average Calorie Burn

  • 600-750 Calories/hour

Results

  • 8-12 weeks

Good reads on Kickboxing

  • "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • High Intensity Carido workout.
  • Improves cardiovascular health.
  • Heps in strengthening, conditioning and boosting stamina.
  • Tones, conditions and defines muscles.
  • Enhances endurance.

Average Calorie Burn

  • 540 Calories/hour

Results

  • 8-12 weeks

Good reads on Circuit Training

  • "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
  • This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Facilities at Frequencee

AC
Changing Room
Personal Training

Frequencee Hours

Timings Morning Evening
Weekdays 8:00 AM - 1:00 PM 3:00 PM - 9:00 PM
Weekend 8:00 AM - 12:00 PM 4:00 PM - 9:00 PM

Frequencee Reviews

No Reviews Available

Have issues? Any error? Contact Us