Purna Swasthya Yoga Therapy Center Gamdevi, Mumbai
| The Saraswat Mahila Samaj, B/1, Saraswat co-op housing society, Dr. Kushibai navrange marg, Gamdevi, Mumbai - 400007. |
| 08046800092 (Dial Extension : 2515) |
Activities at Purna Swasthya Yoga Therapy Center - Gamdevi
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Power Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Facilities at Purna Swasthya Yoga Therapy Center - Gamdevi
Personal Training
Purna Swasthya Yoga Therapy Center Hours
| Timings | Morning | Evening |
| Weekdays | 10:00 AM - 1:00 AM | 4:00 AM - 7:00 AM |
| Weekend | 10:00 AM - 1:00 AM | 4:00 AM - 7:00 AM |
Purna Swasthya Yoga Therapy Center Reviews
No Reviews Available
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