Arpita Step Up Dance Academy Juhu, Mumbai

Health Benefits

• Strengthens and tones entire body's muscles.
• Improves body's form and posture.
• Burns fat.

Average Calorie Burn

• 300-400 Calories/hour

Results

• 8-12 weeks

Good reads on Contemporary

• NA

Health Benefits

• Benefits both the mind and body.
• Helps achieve mental, physical and spiritual discipline.
• Increases flexibility.
• Strengthens and tones muscles.
• Helps in weight loss.
• Improves concentration and focus.

Average Calorie Burn

• 250-400 Calories/hour

Results

• 8-12 weeks

Good reads on Power Yoga

• "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
• How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
• 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

• Relaxes and calms your mind and body.
• De-stresses.
• Effects your psychological wellbeing.
• Improves concentration.

Average Calorie Burn

• NA

Results

• NA

Good reads on Meditation

• NA

Health Benefits

• Benefits cardiovascular functioning.
• Relieves stress.
• Improves flexibility.
• Effective in weight loss.

Average Calorie Burn

• 400 Calories/hour

Results

• 8-12 weeks

Good reads on Salsa

• NA

Health Benefits

• Benefits mind, body and soul.
• Increases patience levels.
• Works your entire body.
• Corrects posture.
• Betters flexibility and increases stamina.
• Enhances body and mind co-ordination.
• Helps in weight loss.

Average Calorie Burn

• 400-500 Calories/hour

Results

• 8-12 weeks

Good reads on Classical

• NA

Health Benefits

• Improves cardiovascular functioning.
• Relieves stress.
• Increases stamina, balance and focus.
• Challenges mental and physical strength.
• Helps in weight loss.

Average Calorie Burn

• 600 Calories/hour

Results

• 8-12 weeks

Good reads on Jazz

• NA

Health Benefits

• Engages your whole body.
• Improves cardiovascular health.
• Helps in weight loss.
• Increases endurance and stamina.

Average Calorie Burn

• 350 Calories/hour

Results

• 8-12 weeks

Good reads on Jive

• NA

Health Benefits

• Improves flexibility.
• Core strengthening.
• Strengthens and tones the whole body.
• Brings balance.
• Betters posture.
• Increases concentration.
• Helps in weight loss.

Average Calorie Burn

• 250-350 Calories/hour

Results

• 8-12 weeks

Good reads on Pilates

• "Fitness Tips For Pregnant Women: Pilates (https://www.gympik.com/articles/fitness-tips-for-pregnant-women-pilates/)"

Health Benefits

• Benefits all age groups.
• Works your entire body.
• Improves cardiovascular health.
• Helps in weight loss.

Average Calorie Burn

• 450 Calories/hour

Results

• 8-12 weeks

Good reads on Dance Aerobics

• NA