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Amit Lalwanis Kick Boxing Bandra, Mumbai

 
c/o st peters pre primary opp stanislaus school, Hill Road, Bandra West, Mumbai, Maharashtra
08046800092 (Dial Extension : 9941)
About Amit Lalwanis Kick Boxing
Amit Lalwani conducts Kickboxing and Muay Thai classes in Mumbai at various locations. The courses are certified. Kickboxing on trampolines, one of most popular fitness trends. A complete body workout, calorie burner helps to tone .wt reduction in fun way. Engages almost every muscle in your body. Art of eight limbs, hard form of martial arts. National sport of Thailand. In olden days, was considered to be battle field skill now regarded as a sport .

Activities at Amit Lalwanis Kick Boxing - Bandra

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Burns calories.
  • Reduces stress.
  • Promotes better posture.
  • Helps in effective weight loss.
  • Strengthens and tones the muscles.

Average Calorie Burn

  • 600-750 Calories/hour

Results

  • 8-12 weeks

Good reads on Kickboxing

  • "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • Works the entire body.
  • Improves mind and body co-ordination.
  • Strengthens the core.
  • De-stresses.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Muay Thai

  • "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • Self defensive technique.
  • Improves cardiovascular health.
  • Improves flexibility, speed and agility.
  • Tones and strengthens muscles.
  • Betters mind and body coordination.
  • Promotes better posture.
  • Increases the energy levels.
  • Increases concentration.
  • Betters core strength.
  • Alleviates depression, anxiety and stress.

Average Calorie Burn

  • 250-1000 Calories/hour

Results

  • 8-12 weeks

Good reads on Mixed Martial Arts

  • Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Self Defence

  • NA

Facilities at Amit Lalwanis Kick Boxing - Bandra

Personal Training
Showers
Lockers
Parking
Amit Lalwanis Kick Boxing Hours
Timings Morning Evening
Weekdays - 6:00 PM - 8:00 PM
Weekend - 6:00 PM - 8:00 PM
Amit Lalwanis Kick Boxing Reviews
No Reviews Available

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Amit Lalwanis Kick Boxing Bandra

Membership Fees

₹3000.00  ₹2400.00
₹3900.00  ₹3200.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.