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Academy Of Self Defence Andheri West, Mumbai

B/ 64, 702 , 703 Ganga Bhavan, J P Road, Andheri West, Lokhandwala, Jeet Nagar, Versova, Andheri West, Mumbai.
08046800092 (Dial Extension : 8982)

Activities at Academy Of Self Defence - Andheri West

Health Benefits

  • Self defensive technique.
  • Improves cardiovascular health.
  • Improves flexibility, speed and agility.
  • Tones and strengthens muscles.
  • Betters mind and body coordination.
  • Promotes better posture.
  • Increases the energy levels.
  • Increases concentration.
  • Betters core strength.
  • Alleviates depression, anxiety and stress.

Average Calorie Burn

  • 250-1000 Calories/hour


  • 8-12 weeks

Good reads on Mixed Martial Arts

  • Krav Maga: Self-defence Moves Every Woman Must Know (
  • Martial Arts Training (

Facilities at Academy Of Self Defence - Andheri West

Changing Room
Academy Of Self Defence Hours
Timings Morning Evening
Weekdays 6:30 AM - 8:30 AM -
Weekend - -
Academy Of Self Defence Reviews
No Reviews Available

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