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Oorjaa Fitness & Diet Studio Mahanagar, Lucknow

 
Hussain Apartment, C 24, H Rd., Mahanagar Extension, Lucknow, Uttar Pradesh 226006
08047091936 (Dial Extension : 1017)
About Oorjaa Fitness & Diet Studio
Oorjaa is a vision, a dream to help as many people as possible to move towards a healthier and happier life.

Activities at Oorjaa Fitness & Diet Studio - Mahanagar

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Works the entire body.
  • Relaxes and de-stresses.
  • Effective and fun way to burn calories and loose weight.
  • Increases cardiovascular health.

Average Calorie Burn

  • 350-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Zumba

  • "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
  • Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"

Facilities at Oorjaa Fitness & Diet Studio - Mahanagar

Oorjaa Fitness & Diet Studio Hours
Timings Morning Evening
Weekdays 6:30 AM - 1:30 PM 3:00 PM - 8:00 PM
Weekend 6:30 AM - 1:30 PM 3:00 PM - 8:00 PM
Oorjaa Fitness & Diet Studio Reviews
No Reviews Available

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