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Fitness Habit Hazratganj, Lucknow

 
Sundaram Plaza, 41/10, Seth Ramjas Rd, Narahi Bazar, Hazratganj, Lucknow, Uttar Pradesh 226001
08047091936 (Dial Extension : 1021)
About Fitness Habit
A modest aim towards better health. This New Year develop a new habit to stay fit with us at the Fitness Habit Gym at Hazratganj.

Activities at Fitness Habit - Hazratganj

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Facilities at Fitness Habit - Hazratganj

Fitness Habit Hours
Timings Morning Evening
Weekdays 6:00 AM - 11:00 AM 4:00 PM - 10:00 PM
Weekend 6:00 AM - 11:00 AM 4:00 PM - 10:00 PM
Fitness Habit Reviews
No Reviews Available

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