Powermax Fitness Qaiserbagh, Lucknow
| Metro Fitness & Sports 6 Qaiserbagh Chauraha, near Anand Cinema, Lucknow, Uttar Pradesh 226018 |
| 08047091936 (Dial Extension : 1016) |
About Powermax Fitness
At PowerMax we are passionate about exercise and wellness. Fitness is of the utmost importance in this day and lifestyle. More and more of us lead more sedentary, office-based lives as computers dominate many professions. Our goal at PowerMax is to Spread fitness awareness and get you fitter by making it as easy and as fun as possible for a longer, healthier, happier life......Activities at Powermax Fitness - Qaiserbagh
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Cross Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Facilities at Powermax Fitness - Qaiserbagh
Powermax Fitness Hours
| Timings | Morning | Evening |
| Weekdays | 11:00 AM - 12:00 PM | 12:00 PM - 8:00 PM |
| Weekend | 11:00 AM - 12:00 PM | 12:00 PM - 8:00 PM |
Powermax Fitness Reviews
No Reviews Available
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Top Fitness Studio in Qaiserbagh
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Top Fitness Studio in Lucknow
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