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Kalamandalam Golf Green

 
Kalamandalam Performing Arts and Research Centre, 49/61, Prince Golam Md. Shah Road, Ramdhan Park, Chittor Jheel
08046800092 (Dial Extension : 7688)

Activities at Kalamandalam

Health Benefits

  • Improves cardiovascular health.
  • Betters flexibility and increases stamina.
  • Builds endurance.
  • Helps in weight loss.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Western

  • NA

Health Benefits

  • Benefits mind, body and soul.
  • Increases patience levels.
  • Works your entire body.
  • Corrects posture.
  • Betters flexibility and increases stamina.
  • Enhances body and mind co-ordination.
  • Helps in weight loss.

Average Calorie Burn

  • 400-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Classical

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Facilities at Kalamandalam

Kalamandalam Hours

Timings Morning Evening
Weekdays 9:30 AM - 1:00 PM 3:00 PM - 7:30 PM
Weekend 9:30 AM - 12:00 PM 4:00 PM - 7:30 PM

Kalamandalam Reviews

No Reviews Available

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