Adrenaline Rush-Gariahat-8.jpg?v=0

Adrenaline Rush Gariahat

 
Meena Tower, 4th Floor, Chinar Park, Above Aminia Restaurant, Kolkata 700136. Also at 16, Leela Roy Sarani, 4th Floor, Gariahat, Kolkata - 700029
08047091936 (Dial Extension : 0003)

About Adrenaline Rush

Adrenaline Rush is undoubtedly the fastest growing fitness institution in Kolkata. This highly popular fitness studio is located in one of the most well connected area of Kolkata’s Technical Hub, New Town. It is one of the most advanced fitness training centre with all international standard equipments and infrastructure. This gym is developed in a huge area of 4000 sq feet. Adrenaline Rush started its journey in the year 2017 within no time this gym has become one of the most trusted fitness brand.

Activities at Adrenaline Rush

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Nutritionist/Dietician

  • NA

Health Benefits

  • Self defensive technique.
  • Improves cardiovascular health.
  • Improves flexibility, speed and agility.
  • Tones and strengthens muscles.
  • Betters mind and body coordination.
  • Promotes better posture.
  • Increases the energy levels.
  • Increases concentration.
  • Betters core strength.
  • Alleviates depression, anxiety and stress.

Average Calorie Burn

  • 250-1000 Calories/hour

Results

  • 8-12 weeks

Good reads on Mixed Martial Arts

  • Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)

Health Benefits

  • Tones the body.
  • Boosts cardiovascular health.
  • Relieves stress and fatigue.
  • Improves hand-eye coordination.
  • Keeps you in a positive mood.

Average Calorie Burn

  • 400 - 700 calories

Results

  • 2 - 3 weeks

Good reads on Zumba classes

  • https://www.gympik.com/articles/top-10-zumba-classes-bangalore/
  • https://www.gympik.com/articles/top-10-zumba-classes-mumbai/
  • https://www.gympik.com/articles/top-10-zumba-classes-delhi/
See More

Facilities at Adrenaline Rush

Personal Training
Showers
Lockers
Changing Room

Adrenaline Rush Hours

Timings Morning Evening
Weekdays 5:45 AM - 12:00 PM 12:00 PM - 11:00 PM
Weekend 5:45 AM - 12:00 PM 12:00 PM - 11:00 PM

Adrenaline Rush Reviews

No Reviews Available

Have issues? Any error? Contact Us