Trinity The Dance Hub-Shalimar Bagh-8.jpg?v=0

Trinity The Dance Hub Shalimar Bagh

 
BH 18, West Shalimar Bagh,Near Reserve Bank Colony, Shalimar Bagh, New Delhi.
08046800092 (Dial Extension : 9163)

About Trinity The Dance Hub

TIMINGS- Fitness Package Monday - Friday : 07:30 AM-08:30 AM Monday - Friday : 08:30 AM-09:30 AM Monday - Friday : 11:00 AM-12:00 PM Monday - Friday : 06:00 PM-07:00 PM Monday - Friday : 07:00 PM-08:00 PM Kids Dance (3 to 5 Years) Tuesday, Thursday, Saturday : 05:00 PM-06:00 PM Kids Dance (5 to 8 Years) Monday, Wednesday, Friday : 05:00 PM-06:00 PM Gymnastics Tuesday, Thursday, Friday : 03:30 PM-05:00 PM Saturday, Sunday : 10:30 AM-12:00 PM Kids Dance (Above 7 Years) Saturday, Sunday : 09:00 AM-10:30 AM Kids Dance (9 to 13 Years) Monday, Wednesday, Friday : 06:00 PM-07:00 PM Power Yoga Monday - Friday : 12:00 PM-01:00 PM Monday - Friday : 07:00 PM-08:00 PM Dance (Above 13 Years) Tuesday, Thursday, Saturday : 06:00 PM-07:00 PM Summer Camp Monday - Friday : 09:30 AM-10:30 AM Monday - Friday : 10:30 AM-11:30 AM Monday - Friday : 11:30 AM-12:30 PM Studio Membership Monday - Friday : 07:30 AM-08:30 AM Monday - Friday : 08:30 AM-09:30 AM Monday - Friday : 09:30 AM-10:30 AM Monday - Friday : 10:30 AM-11:30 AM Monday - Friday : 11:30 AM-12:30 PM Monday - Friday : 12:30 PM-01:30 PM Monday - Friday : 01:30 PM-02:30 PM Monday - Friday : 02:30 PM-03:30 PM Monday - Friday : 03:30 PM-04:30 PM Monday - Friday : 04:30 PM-05:30 PM Monday - Friday : 05:30 PM-06:30 PM Monday - Friday : 06:30 PM-07:30 PM Monday - Friday : 07:30 PM-08:30 PM Monday - Friday : 08:30 PM-09:00 PM Saturday, Sunday : 09:00 AM-10:00 AM Saturday, Sunday : 10:00 AM-11:00 AM Saturday, Sunday : 11:00 AM-12:00 PM Saturday, Sunday : 12:00 PM-01:00 PM Saturday, Sunday : 01:00 PM-02:00 PM Saturday, Sunday : 02:00 PM-03:00 PM Saturday, Sunday : 03:00 PM-04:00 PM Saturday, Sunday : 04:00 PM-05:00 PM Saturday, Sunday : 05:00 PM-06:00 PM Saturday, Sunday : 06:00 PM-07:00 PM

Activities at Trinity The Dance Hub

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Works the entire body.
  • Relaxes and de-stresses.
  • Effective and fun way to burn calories and loose weight.
  • Increases cardiovascular health.

Average Calorie Burn

  • 350-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Zumba

  • "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
  • Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Hip Hop

  • NA

Health Benefits

  • Strengthens and tones entire body's muscles.
  • Improves body's form and posture.
  • Burns fat.

Average Calorie Burn

  • 300-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Contemporary

  • NA

Health Benefits

  • Improves cardiovascular health.
  • Supplements weight loss.
  • Tones muscles.
  • Promotes overall fitness.
  • De-stresses.

Average Calorie Burn

  • 500-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bollywood Dance

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Power Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Improves cardiovascular functioning.
  • Relieves stress.
  • Increases stamina, balance and focus.
  • Challenges mental and physical strength.
  • Helps in weight loss.

Average Calorie Burn

  • 600 Calories/hour

Results

  • 8-12 weeks

Good reads on Jazz

  • NA

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Free style

  • NA

Health Benefits

  • Improves flexibility.
  • Core strengthening.
  • Strengthens and tones the whole body.
  • Brings balance.
  • Betters posture.
  • Increases concentration.
  • Helps in weight loss.

Average Calorie Burn

  • 250-350 Calories/hour

Results

  • 8-12 weeks

Good reads on Pilates

  • "Fitness Tips For Pregnant Women: Pilates (https://www.gympik.com/articles/fitness-tips-for-pregnant-women-pilates/)"

Health Benefits

  • Benefits all age groups.
  • Works your entire body.
  • Improves cardiovascular health.
  • Helps in weight loss.

Average Calorie Burn

  • 450 Calories/hour

Results

  • 8-12 weeks

Good reads on Dance Aerobics

  • NA
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Facilities at Trinity The Dance Hub

Personal Training
Free Parking
Pilates
AC
WiFi

Trinity The Dance Hub Hours

Timings Morning Evening
Weekdays 7:30 AM - 12:00 PM 12:00 PM - 9:00 PM
Weekend 7:30 AM - 12:00 PM 12:00 PM - 9:00 PM

Trinity The Dance Hub Reviews

No Reviews Available

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