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Oxide Gym Patparganj

 
C 37, Madhu Vihar,Opposite Naravana Apartment, Patparganj, Delhi.
08046800092 (Dial Extension : 8959)

About Oxide Gym

A gymnasium or a gym is an equipment oriented workout and fitness place that emphasizes on strength training, body building, resistance training and cardio. Personalized fitness plans are created basis their fitness goals by Floor gym trainers or personal fitness trainers, which sometimes even includes diet plans. Benefits those who are looking for body building, weight loss and body toning

Activities at Oxide Gym

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • A place with variety of equipments to work your entire body.
  • From cardio to weights and other complex machines.
  • Certified trainers to guide with the workouts.
  • Dieticians and nutritionists to help with diets.
  • Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

  • 500-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Gym

  • 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
  • 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)
See More

Facilities at Oxide Gym

Cardio Theatre
Personal Training
Lockers

Oxide Gym Hours

Timings Morning Evening
Weekdays 5:15 AM - 12:00 PM 12:00 PM - 10:00 PM
Weekend 5:15 AM - 12:00 PM 12:00 PM - 10:00 PM

Oxide Gym Reviews

No Reviews Available

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Oxide Gym Patparganj

Membership Fees

  ₹1500.00
  ₹4000.00
  ₹7500.00
  ₹14000.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.