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Sway For Dance Patparganj

 
2ND FLOOR, C-38, Madhu Vihar Road, Patparganj, Delhi.
08046800092 (Dial Extension : 9007)

About Sway For Dance

Sway for Dance is a premium dance fitness centre in Patparganj, New Delhi, established in 2006, has been performing dance from last 5 years all over india. We organize, perform and choreograph dance performances in various events (Annual Day, Farewell party, sports day, dance workshop) and regular classes. We have a group of specialized instructors in almost all dance forms, under the guidance of their mentor and Director Abhishek, who trained in Jazz, Saha and cotemporary style of dance and has a vast experience in teaching.

Activities at Sway For Dance

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Works the entire body.
  • Relaxes and de-stresses.
  • Effective and fun way to burn calories and loose weight.
  • Increases cardiovascular health.

Average Calorie Burn

  • 350-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Zumba

  • "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
  • Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Hip Hop

  • NA

Health Benefits

  • Strengthens and tones entire body's muscles.
  • Improves body's form and posture.
  • Burns fat.

Average Calorie Burn

  • 300-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Contemporary

  • NA

Health Benefits

  • Improves cardiovascular health.
  • Supplements weight loss.
  • Tones muscles.
  • Promotes overall fitness.
  • De-stresses.

Average Calorie Burn

  • 500-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bollywood Dance

  • NA

Health Benefits

  • Fitness studio is a place that is equipped with fitness devices targeted to build strength, flexibility and endurance through professional training.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Fitness Studio

  • NA

Health Benefits

  • Improves cardiovascular functioning.
  • Relieves stress.
  • Increases stamina, balance and focus.
  • Challenges mental and physical strength.
  • Helps in weight loss.

Average Calorie Burn

  • 600 Calories/hour

Results

  • 8-12 weeks

Good reads on Jazz

  • NA

Health Benefits

  • Benefits all age groups.
  • Works your entire body.
  • Improves cardiovascular health.
  • Helps in weight loss.

Average Calorie Burn

  • 450 Calories/hour

Results

  • 8-12 weeks

Good reads on Dance Aerobics

  • NA
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Facilities at Sway For Dance

Cardio Theatre
Resistance Machines
Free Parking
AC
WiFi
Changing Room

Sway For Dance Hours

Timings Morning Evening
Weekdays 10:30 AM - 12:00 PM 12:00 PM - 9:00 PM
Weekend 10:30 AM - 12:00 PM 12:00 PM - 9:00 PM

Sway For Dance Reviews

No Reviews Available

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