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Grid Iron Gym Green Park

 
3rd Floor, Arjun Nagar, Green Park Extension,Above Subway Restaurant, Green Park, Delhi.
08046800092 (Dial Extension : 9253)

About Grid Iron Gym

Information- About Grid Iron Gym Located in Green Park, New Delhi, Grid Iron Gym is a great place fitness freaks who choose to work out every day. One of the best gymnasiums in the neighbourhood, the gym is highly favoured by members in the region. Not only is the gym well equipped with all kinds of work out machines also big enough to accommodate a large number of fitness freaks. But whether you want to do some jogging on the treadmill or do some cycling workouts, you are free to choose from. Want to do some upper body exercises, bench press is there. Use some cables and pulleys for hand exercises-everything is there at your disposal.Apart from being very well-equipped, the gymnasium also provides amenities like Music, LED TV, Medical Kit. So, if you are looking for a much better gymnasium where you can work out on a regular basis, Grid Iron Gym is definitely the best place to be. Grid Iron Gym is a premium fitness centre and gymnasium in Arjun Nagar area of Green Park at New Delhi. Grid Iron gym is a recommended place for anyone looking to achieve their fitness goal by a highly experienced and qualified trainer. Moreover, to break the monotony they have regular bootcamps and zumba classes for ladies in the gym.

Activities at Grid Iron Gym

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • A place with variety of equipments to work your entire body.
  • From cardio to weights and other complex machines.
  • Certified trainers to guide with the workouts.
  • Dieticians and nutritionists to help with diets.
  • Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

  • 500-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Gym

  • 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
  • 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)

Facilities at Grid Iron Gym

Cardio Theatre
Sauna
Steam Room
Personal Training
Free Parking
AC
WiFi

Grid Iron Gym Hours

Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 10:00 PM
Weekend 6:00 AM - 12:00 PM 12:00 PM - 10:00 PM

Grid Iron Gym Reviews

No Reviews Available

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