How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Grid Iron Gym Green Park, Delhi

3rd Floor, Arjun Nagar, Green Park Extension,Above Subway Restaurant, Green Park, Delhi.

08046800092 (Dial Extension : 9253)

About Grid Iron Gym

Information- About Grid Iron Gym Located in Green Park, New Delhi, Grid Iron Gym is a great place fitness freaks who choose to work out every day. One of the best gymnasiums in the neighbourhood, the gym is highly favoured by members in the region. Not only is the gym well equipped with all kinds of work out machines also big enough to accommodate a large number of fitness freaks. But whether you want to do some jogging on the treadmill or do some cycling workouts, you are free to choose from. Want to do some upper body exercises, bench press is there. Use some cables and pulleys for hand exercises-everything is there at your disposal.Apart from being very well-equipped, the gymnasium also provides amenities like Music, LED TV, Medical Kit. So, if you are looking for a much better gymnasium where you can work out on a regular basis, Grid Iron Gym is definitely the best place to be. Grid Iron Gym is a premium fitness centre and gymnasium in Arjun Nagar area of Green Park at New Delhi. Grid Iron gym is a recommended place for anyone looking to achieve their fitness goal by a highly experienced and qualified trainer. Moreover, to break the monotony they have regular bootcamps and zumba classes for ladies in the gym.

Activities at Grid Iron Gym - Green Park

Group Classes

Health Benefits

Designed for different groups differently.
Tailor made workouts for similar fitness goals.

Average Calorie Burn

Results

8-12 weeks

Good reads on Group Classes

5 Reasons for you to take up Group Exercise classes.

Strengthening

Health Benefits

Strengthening your core, abs and back.
Improves flexibility.
Increases muscle mass.
Builds resistance.
Boosts metabolism.

Average Calorie Burn

600-700 Calories/hour

Results

8-12 weeks

Good reads on Strengthening

Stretching

Health Benefits

Stretches and soothes muscles.
Relieves muscle cramps.
Increases strength.
Builds flexibility.

Average Calorie Burn

50-100 Calories/hour

Results

2-3 weeks

Good reads on Stretching

"5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Gym

Health Benefits

A place with variety of equipments to work your entire body.
From cardio to weights and other complex machines.
Certified trainers to guide with the workouts.
Dieticians and nutritionists to help with diets.
Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

500-700 Calories/hour

Results

8-12 weeks

Good reads on Gym

5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)