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Crush Fitness At Play Fitness Dwarka

 
Plot no 48, Sec-12B, Dwarka, Delhi.
08046800092 (Dial Extension : 8769)

About Crush Fitness At Play Fitness

Crush Fitness Mantra Why Workout Alone, When Your Workout Could Be A Party Where You Make Friends? Why Workout Alone, When You Could Replace The Mundance Drudgery Of The Treadmill Or Repetitive Drone Of The Cross Trainer With Tub Thumbing Tracks And A Dynamic Workout That Changes Everyday? They're Your Best Bet If You're A Little (or A Lot) Bored With The Years You've Spent Shuttling, Slightly Disappointed, Between The Damn Treadmill And The Even Damner Weighing Scale.Whether You Like Working Out In A Group With Great Music And Cute Instructors, Or Enjoy The Thought Of Bench Pressing Thrice Your Body Weight With Someone Yelling At You To Man Up- They've Got The Fitness Program For You. Crush Club (Fitness Is A Dance Party) Their Most Popular Proprietary Program, Crush Club Combines Simple And Easy To Follow Steps From Six Different Dance Styles- Bollywood, Hip-Hop, Salsa, Merengue, Jazz And Bhangra. Based On Principles Of Interval Training They Boost Your Heart Rate With Racey Bhangra Beats And Allow Recovery Periods With Hip Swivelling Salsa Songs. Once You Start, You'll Never Want To Stop.

Activities at Crush Fitness At Play Fitness

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Fitness studio is a place that is equipped with fitness devices targeted to build strength, flexibility and endurance through professional training.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Fitness Studio

  • NA

Health Benefits

  • Wellness Centres offers overall health services to restore balance of body, mind, and soul by applying advance fitness equipments and techniques.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Wellness Centre

  • NA

Health Benefits

  • Self defensive technique.
  • Improves cardiovascular health.
  • Improves flexibility, speed and agility.
  • Tones and strengthens muscles.
  • Betters mind and body coordination.
  • Promotes better posture.
  • Increases the energy levels.
  • Increases concentration.
  • Betters core strength.
  • Alleviates depression, anxiety and stress.

Average Calorie Burn

  • 250-1000 Calories/hour

Results

  • 8-12 weeks

Good reads on Mixed Martial Arts

  • Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Self Defence

  • NA
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Facilities at Crush Fitness At Play Fitness

Cardio Theatre
Resistance Machines
Sauna
Steam Room
Personal Training
Showers
Free Parking
Lockers
AC

Crush Fitness At Play Fitness Hours

Timings Morning Evening
Weekdays - -
Weekend - -

Crush Fitness At Play Fitness Reviews

No Reviews Available

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