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Body Mechanics Dwarka

 
Plot-144, Block A, Sector 8, Dwarka, New Delhi, Delhi 110077
08046800092 (Dial Extension : 9951)

About Body Mechanics

The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance.

Activities at Body Mechanics

Health Benefits

  • A place with variety of equipments to work your entire body.
  • From cardio to weights and other complex machines.
  • Certified trainers to guide with the workouts.
  • Dieticians and nutritionists to help with diets.
  • Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

  • 500-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Gym

  • 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
  • 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)

Facilities at Body Mechanics

Parking

Body Mechanics Hours

Timings Morning Evening
Weekdays 5:30 AM - 12:00 PM 12:00 PM - 10:00 PM
Weekend 5:30 AM - 12:00 PM 12:00 PM - 12:00 AM

Body Mechanics Reviews

No Reviews Available

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