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Pink Besant Nagar

7 Reviews
3rd Floor, No. 25, 7th Avenue,Above FAB India, , Besant Nagar GOCHS Colony.
08046800092 (Dial Extension : 4736)

Activities at Pink

Health Benefits

  • Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Nutritionist/Dietician

  • NA

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
See More

Facilities at Pink

AC
Changing Room
Free Parking
Showers
Steam Room

Pink Hours

Timings Morning Evening
Weekdays 5:00 AM - 12:00 PM 12:00 PM - 10:00 PM
Weekend 5:00 AM - 12:00 PM 12:00 PM - 10:00 PM

Pink Reviews

4.0 | Reviewed on 2017-08-28 (777 days ago) |

I've been working out for the past 5 months and have reduced 3kg all credits to my trainer Ranjitha.She is very patient and help us out in a very friendly manner .The infrastructure is way too good.

3.5 | Reviewed on 2017-06-08 (858 days ago) |

I have been a member for last 8 months.It has a good infrastructure.my trainer is varsha,shez very friendly and really care about their clients.I recommend this gym to anyone who is serious about fitness.

3.5 | Reviewed on 2017-05-19 (878 days ago) |

Hi...this is Nusrath Afreen.Pink besant nagar is good in infrastructure. And I have initially started my workout this month,it has been a comfortable and homely place.I enjoy coming here.The more I like about this gym is that it is only for women,that's really a very positive thing to be noted.All the trainers are really helpful and enthusiastic and they are doing a great job.And my physical trainer is Mrs.Priyanka,shez very cool,friendly and caring .....she motivates us a lot in many ways.I have taken trim pack and it's well working on it's process.Hope I will soon achieve my goal ......Thank you.

5.0 | Reviewed on 2017-05-10 (887 days ago) |

I enrolled last October, I wasn't regular with my workouts for more than 3 months. After I got assigned to a new trainer, Varsha, she pretty much made sure I came regularly xD( she can be extremely persistent when she wants to). I am grateful for that. The new trainers are nice, the new workouts regimes are awesome too.

3.5 | Reviewed on 2017-05-09 (888 days ago) |

I'm enrolled in the gym pink besantnagar for past one year.Initially I was reluctant to do workouts regularly.But nowadays I'm very much motivated and spend more time in the gym.It has a good atmosphere.Trainers Priyanka and Ranjitha monitor our daily workouts and make the corrections then and there.They are very friendly and see to that we are regular to the gym.I like their attitude and way of training.keep it up girls.

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