DLF City Club, Galleria Market, DLF Phase IV, Opposit, Gurugram, Haryana ..
Contact : 08047091936 ( Dial Extension : 0101# )
Services : Massage Parlour/Spa | Cross Functional Training | 1 more
Pricing : ₹1000.00
3rd gold souk mall near huda city centre, Haryana 122001.
Contact : 08046800092 ( Dial Extension : 3524# )
Services : Dance Aerobics | Weight Gain | 7 more
Pricing : ₹6000.00
1053D C block Sushant lok- 1 gurgaon
Contact : 08046800092 ( Dial Extension : 9580# )
Services : Certified Trainers | Group Classes | 3 more
F/12-1, First Floor, DLF Phase 1, Sector 27, Golf Course Rd, Gurugram, Ha..
Contact : 08046800092 ( Dial Extension : 9435# )
Services : Certified Trainers | Functional Training | 6 more
House No.4, Arjun Marg, Block F,Dlf Phase 1, Sector 26a,
Contact : 08046800092 ( Dial Extension : 9097# )
Services : Spinning | Weight Gain | Weight Loss | 6 more
The Palms Town & Country Club,Sushant Lok,Phase -1, block-B,
Contact : 08046800092 ( Dial Extension : 1881# )
Services : Step Aerobics | Dance Aerobics | 33 more
Pricing : ₹120000.00
Sector 28 , Haryana DLF Phase 1
Contact : 08046800092 ( Dial Extension : 3292# )
Services : Sports Aerobics | Dance Aerobics | 14 more
No.139-141,1st Floor, Dlf City Phase I
Contact : 08046800092 ( Dial Extension : 3594# )
Services : Weight Gain | Group Classes | 4 more
Pricing : ₹4500.00
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You can search for gyms in Dlf Phase 4 based on member ratings, offers, affordable prices, location, popularity, distance, facilities on Gympik. You can also book a free trial or buy a gym membership on India’s leading & largest fitness discovery platform. Gympik has most of the India’s fitness chains like Gold’s Gym, Power World Gyms, Snap Fitness, Anytime Fitness, Crossfit, etc on its fitness discovery platform.
A gym typically has services like free health assessments, certified personal trainers, cardio or weight training, and diet consultation (may not be available at every gym).
No, you won’t. You can avail the personal training facility at an additional cost. If you are going to a gym or planning to join a gym, you can check with the gym management if they already have personal training facility so that you can avail the trainings at an extra cost. You can also check if they have any kind of plans for personal training.
There are monthly, quarterly, half yearly and annual memberships available in most of the gyms in Dlf Phase 4. Single session for gym workout is also available at some of the fitness centers. The prices of gym memberships differ based on amenities, facilities, location, footfalls etc. Given below is an indicative fee structure exclusive any additional facilities such as personal training, personal locker, diet consultation etc. Gyms provide discounts and offers from time to time which makes gym membership affordable and within your budget.
|Type of memberships||Estimated fee|
|Monthly Fee||Rs. 2,000 to Rs. 5,000|
|Quarterly fee||Rs. 6,000 to Rs. 15,000|
|Half Yearly Fee||Rs. 8,000 to Rs. 18,000|
|Yearly Fee||Rs. 12,000 to Rs. 40,000|
In addition to fully equipped gym, gyms in Dlf Phase 4 conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc. If you are someone who wants to explore different kinds of fitness forms to kick away monotony, please enquire at the gym before going for trial or buying their membership.
Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength and stamina.
People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.
Fitness should be accessible to the mass, regardless of age and gender. And hence, Dlf Phase 4 has a huge number of women only fitness centres that cater to different types of fitness options such as crossfit, zumba, martial arts, sports fit, kickboxing, yoga, pilates, HIIT, strength and conditioning, and more!
There are a number of exercises for weight loss. But if you are just a beginner, don’t overstress on losing weight, rather focus on being consistent and enjoy your workout time by slowly increasing it to 5 minutes everyday. Things you can do to lose weight include walking, sprinting, jogging, cycling, HIIT workouts, crossfit workouts, weight training, yoga, etc. The options are many, but being consistent with your workout, being mindful about eating habits, controlling the portion size will give you the best results.
There are a few things that you need to know before joining gym including the kind of workout that can work for you, your fitness goal, your timings etc. But here are a few things you might like to know:
Dance Classes in Gurgaon Martial Arts in Gurgaon Aerobics Classes in Gurgaon Fitness Studio in Gurgaon Zumba in Gurgaon
Dance Classes in Dlf Phase 4 Martial Arts in Dlf Phase 4 Fitness Studio in Dlf Phase 4 Zumba in Dlf Phase 4 Yoga Centre in Dlf Phase 4