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Sevenpillars Fitness And Spa DLF Phase 4, Gurgaon

 
The City Club, DLF City Phase 4, Gurgaon - 122002
08047091936 (Dial Extension : 0101)
About Sevenpillars Fitness And Spa
Seven Pillars Wellness as a leader in premium fitness clubs has been helping its members in the fitness transformation journey for the past 10 years.

Activities at Sevenpillars Fitness And Spa - DLF Phase 4

Health Benefits

  • Massage Parlour/Spas are the centers that offer various services related to body and face massage; often including cleansing and hydrating therapies.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Massage Parlour/Spa

  • NA

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Cross Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • A place with variety of equipments to work your entire body.
  • From cardio to weights and other complex machines.
  • Certified trainers to guide with the workouts.
  • Dieticians and nutritionists to help with diets.
  • Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

  • 500-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Gym

  • 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
  • 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)

Facilities at Sevenpillars Fitness And Spa - DLF Phase 4

Cardio Theatre
Parking
Sevenpillars Fitness And Spa Hours
Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 9:00 AM
Weekend 6:00 AM - 12:00 PM 12:00 PM - 9:00 AM
Sevenpillars Fitness And Spa Reviews
No Reviews Available

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