Best Gyms in & near Dlf Phase 2, Gurgaon - 11 Results

Shred and Tone Gym, DM12 basement, DLF Phase 2, Gurgaon

Contact : 08047091936 ( Dial Extension : 2729# )

Services : Certified Trainers | Group Classes | 4 more

30, Jacaranda Marg, DLF Phase 2, Sector 25

Contact : 08046800092 ( Dial Extension : 9120# )

Services : Certified Trainers | Weight Gain | 5 more

BVM-36, DLF Phase 2, Sector 25, Gurugram, Haryana

Contact : 08046800092 ( Dial Extension : 8715# )

Services : Certified Trainers | Group Classes | 5 more

Pricing : ₹2000.00

U-34/50, Sector 50, DLF Phase 3 Road

Contact : 08046800092 ( Dial Extension : 9147# )

Services : Certified Trainers | Group Classes | 11 more

Kapil Dairy, Shiv Mandir, Village Nathupur, Sector 24,

Contact : 08046800092 ( Dial Extension : 9131# )

Services : Certified Trainers | Group Classes | 6 more

M.G. Road, Sector 26

Contact : 08046800092 ( Dial Extension : 3400# )

Services : Sports Aerobics | Fitness Studios | 12 more

1st Floor, Pink Town House Market,Nathupur, DLF Phase 3, Sector 24, Gurug..

Contact : 08046800092 ( Dial Extension : 8716# )

Services : Certified Trainers | Spinning | 6 more

Pricing : ₹2875.00

NR-27 , II nd Floor , Crossroad Complex

Contact : 08046800092 ( Dial Extension : 3402# )

Services : Fitness Studios | Nutritionist/Dietician | 10 more

No.194, Sector-22A

Contact : 08046800092 ( Dial Extension : 3882# )

Services : Dance Aerobics | Fitness Studios | 14 more

Pricing : ₹1500.00

194, Sector-22A Gurgaon, Haryana

Contact : 08046800092 ( Dial Extension : 7207# )

Services : Yoga | Weight Loss | Weight Gain | 8 more

Pricing : ₹1600.00

Showing page 1 of 2

1. How can Gympik help in choosing the best gyms near me in Dlf Phase 2?

You can search for gyms in Dlf Phase 2 based on member ratings, offers, affordable prices, location, popularity, distance, facilities on Gympik. You can also book a free trial or buy a gym membership on India’s leading & largest fitness discovery platform. Gympik has most of the India’s fitness chains like Gold’s Gym, Power World Gyms, Snap Fitness, Anytime Fitness, Crossfit, etc on its fitness discovery platform.

2. What are the services available at a gym in Dlf Phase 2?

A gym typically has services like free health assessments, certified personal trainers, cardio or weight training, and diet consultation (may not be available at every gym).

3. Will I get a personal trainer with my standard membership?

No, you won’t. You can avail the personal training facility at an additional cost. If you are going to a gym or planning to join a gym, you can check with the gym management if they already have personal training facility so that you can avail the trainings at an extra cost. You can also check if they have any kind of plans for personal training.

4. How much do gyms in Dlf Phase 2 charge as their membership fees?

There are monthly, quarterly, half yearly and annual memberships available in most of the gyms in Dlf Phase 2. Single session for gym workout is also available at some of the fitness centers. The prices of gym memberships differ based on amenities, facilities, location, footfalls etc. Given below is an indicative fee structure exclusive any additional facilities such as personal training, personal locker, diet consultation etc. Gyms provide discounts and offers from time to time which makes gym membership affordable and within your budget.

Type of memberships Estimated fee
Monthly Fee Rs. 2,000 to Rs. 5,000
Quarterly fee Rs. 6,000 to Rs. 15,000
Half Yearly Fee Rs. 8,000 to Rs. 18,000
Yearly Fee Rs. 12,000 to Rs. 40,000
5. What are the different kinds of fitness classes do gyms in Dlf Phase 2 offer?

In addition to fully equipped gym, gyms in Dlf Phase 2 conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc. If you are someone who wants to explore different kinds of fitness forms to kick away monotony, please enquire at the gym before going for trial or buying their membership.

6. What are the benefits of joining gyms in Dlf Phase 2?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength and stamina.

7. How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

8. Which are the best gyms for ladies in Dlf Phase 2?

Fitness should be accessible to the mass, regardless of age and gender. And hence, Dlf Phase 2 has a huge number of women only fitness centres that cater to different types of fitness options such as crossfit, zumba, martial arts, sports fit, kickboxing, yoga, pilates, HIIT, strength and conditioning, and more!

9. What should you do in the gym to lose weight?

There are a number of exercises for weight loss. But if you are just a beginner, don’t overstress on losing weight, rather focus on being consistent and enjoy your workout time by slowly increasing it to 5 minutes everyday. Things you can do to lose weight include walking, sprinting, jogging, cycling, HIIT workouts, crossfit workouts, weight training, yoga, etc. The options are many, but being consistent with your workout, being mindful about eating habits, controlling the portion size will give you the best results.

10. What are the basic things that one should know before joining a gym?

There are a few things that you need to know before joining gym including the kind of workout that can work for you, your fitness goal, your timings etc. But here are a few things you might like to know: