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Yoga Mandir Banashankari 2nd Stage

 
#1357, 27th Cross, 25th Main
08046800092 (Dial Extension : 0809)

About Yoga Mandir

Yoga Mandir established in the year 1989 by Yogaratna Dr. S N Omkar, is a Charitable Trust working in the field of Yogic Science with its main objective to promote YOGA as an effective means to promote holistic health. The trust is registered under section 12 A of the Income Tax Act, 1961 and has also obtained necessary recognition u/s 80G of the Income-Tax Act to avail the income tax benefits by the donors.

The flagship activity of the trust is to promote yoga for the school children with a focus on holistic personality development during the adolescent period. In this direction Dr. Omkar has developed a unique Program called SURYA (Student Upliftment and Rejuvenation through YogA) based on the principles as enunciated by Sage Patanjali in his Yoga Sutras.

Activities at Yoga Mandir

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Facilities at Yoga Mandir

Personal Training

Yoga Mandir Hours

Timings Morning Evening
Weekdays 8:00 AM - 1:00 PM 3:00 PM - 8:00 PM
Weekend 8:00 AM - 12:00 PM 4:00 PM - 8:00 PM

Yoga Mandir Reviews

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