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The Rock Itigers Hennur

 
13, 1st Floor, Horamavu Agara Road, Horamavu, Bangalore 560043
08046800092 (Dial Extension : 9586)

About The Rock Itigers

The Rock is a professional Sports Academy, headquartered in Bangalore and catering to the health & fitness needs of Schools/ Corporates/Institutions & Apartments. Since our inception we have been in the sports scenario with a mission of serving with the speed, quality & discipline that is required. We strongly believe that quality is a process and not an end result. The Rock iTigers has been phenomenally helpful in successfully matching out to people and building teams qualitatively within the given time and constraints. Spurred on by the experience and expertise in 1. Taekwondo for all ages (Self Defense Martial Arts) in Schools, Colleges and Academy 2. Women Empowerment Programme (Taekwondo for Women on self defense) 3. Kummooyeh (Sword & Archery Techniques) 4. Intense Fitness Programme - building your Core muscles & Weight Loss Programme 5. Zumba 6. Bharatanatayam 7. Hip Hop & Freestyle Dance 8. Western Vocals 9. Instruments - Guitar & Keyboard 10. Yoga & Power Yoga

Activities at The Rock Itigers

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Power Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Tae Kwon Do

  • NA

Health Benefits

  • Benefits mind, body and soul.
  • Increases patience levels.
  • Works your entire body.
  • Corrects posture.
  • Betters flexibility and increases stamina.
  • Enhances body and mind co-ordination.
  • Helps in weight loss.

Average Calorie Burn

  • 400-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Classical

  • NA

Health Benefits

  • Improves cardiovascular health.
  • Betters flexibility and increases stamina.
  • Builds endurance.
  • Helps in weight loss.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Western

  • NA

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Self Defence

  • NA

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Cross Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Bootcamp

  • NA
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Facilities at The Rock Itigers

Showers
Lockers
Changing Room
Parking

The Rock Itigers Hours

Timings Morning Evening
Weekdays 5:00 AM - 12:00 PM 12:00 PM - 9:00 PM
Weekend 5:00 AM - 12:00 PM 9:00 PM - 9:00 PM

The Rock Itigers Reviews

No Reviews Available

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