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Taal Institute Bannerghatta Road

 
1058,1st Floor Shobha Arcade,Bannerghata Road,Vijaya Bank Colony
08046800092 (Dial Extension : 1231)

Activities at Taal Institute

Health Benefits

  • Benefits cardiovascular functioning.
  • Relieves stress.
  • Improves flexibility.
  • Effective in weight loss.

Average Calorie Burn

  • 400 Calories/hour

Results

  • 8-12 weeks

Good reads on Salsa

  • NA

Health Benefits

  • Improves the mind and body co-ordination.
  • Increases balance and flexibility.
  • Increases stamina.
  • De-stresses.
  • Aids weight loss.
  • Builds endurance.

Average Calorie Burn

  • 400-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bharatanatyam

  • NA

Health Benefits

  • Improves cardiovascular health.
  • Supplements weight loss.
  • Tones muscles.
  • Promotes overall fitness.
  • De-stresses.

Average Calorie Burn

  • 500-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bollywood Dance

  • NA

Health Benefits

  • Benefits primarily the core muscles.
  • Great for weight loss.
  • Promotes cardiovascular health.
  • Increases flexibility.

Average Calorie Burn

  • 300-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Belly Dancing

  • NA

Facilities at Taal Institute

Changing Room
Free Parking

Taal Institute Hours

Timings Morning Evening
Weekdays 9:30 AM - 12:00 PM 1:00 PM - 9:30 PM
Weekend 9:00 AM - 12:00 PM 1:00 PM - 9:30 PM

Taal Institute Reviews

No Reviews Available

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