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Sri K. Pattabhi Jois Ashtanga Yoga Ashoknagar

 
Purple, Lavelle road, 6th Cross
08046800092 (Dial Extension : 0705)

About Sri K. Pattabhi Jois Ashtanga Yoga

In 1996, Pattabhi Jois opened the Ashtanga Yoga Institute in Bangalore as a branch of his Ashtanga Yoga Research Institute in Mysore. He then nominated Sharmila Mahesh as the principle teacher for the center. Since then, Sharmila has been teaching students in the traditional Mysore style as well as led classes, taking students through the Ashtanga series with individual attention and according to the student's ability, thus preserving the spirit of the practice as taught to her by her grandfather. One of Sharmila''s specific contributions to teaching is her ability, based on first-hand experience, to guide pregnant women in the practice of Ashtanga yoga to best support them in all stages of their pregnancies.

Activities at Sri K. Pattabhi Jois Ashtanga Yoga

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Ashtanga Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Relaxes and calms your mind and body.
  • De-stresses.
  • Effects your psychological wellbeing.
  • Improves concentration.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Meditation

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Facilities at Sri K. Pattabhi Jois Ashtanga Yoga

Personal Training

Sri K. Pattabhi Jois Ashtanga Yoga Hours

Timings Morning Evening
Weekdays 6:15 AM - 11:30 AM 3:00 PM - 10:00 PM
Weekend 9:00 AM - 12:00 PM 4:00 PM - 9:00 PM

Sri K. Pattabhi Jois Ashtanga Yoga Reviews

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