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Shrimath Yoga Nelamangala

  4.0
Arjunabittahalli (The Yoga Village), Gollahalli Gate
08039510660 (Dial Extension : 0416)

About Shrimath Yoga

Shrimath Yoga is one of the first Yoga Alliance International (New Delhi, India) accredited Yoga school in south of India. Internationally recognized 200hrs, 500hrs & Yoga Nidra certification programs as well as an exclusive program for women, Shakti Yoga, are offered. xpats as well as professionals from Columbia Asia Hospitals, Target Corporation, SAP labs etc., have been benefiting from the Yoga Weekend programs that allow them to learn the holistic system of Yoga at their own pace
Thus Shrimath Yoga, true to its roots, strives to share the principles and practices of the ancient Yoga tradition through various relevant programs that enable participants to experience the sense of completeness in their lives.

Activities at Shrimath Yoga

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Power Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Relaxes and calms your mind and body.
  • De-stresses.
  • Effects your psychological wellbeing.
  • Improves concentration.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Meditation

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Facilities at Shrimath Yoga

Free Parking

Shrimath Yoga Hours

Timings Morning Evening
Weekdays 6:00 AM - 1:00 PM 1:00 PM - 6:00 PM
Weekend 9:00 AM - 1:00 PM 1:00 PM - 6:00 PM

Shrimath Yoga Reviews

4.0
No Reviews Available

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