Anshi Yoga Centre Dasarahalli
| No. 34/A, 2nd floor,17th Cross, Muneshwara Nagar, Ullal Main Road. |
| 08046800092 (Dial Extension : 0146) |
About Anshi Yoga Centre
Anshi Yoga Centre is perfect for you if you're looking to get fit, or lose weight. It's also great if you're looking to adopt a healthier and stress-free lifestyle, as the Pranayama and Meditation in their classes will help you to unwind. The various service offerings include prana flow, power yoga, meditation, bikram yoga and many other yoga programs followed to achieve fitness goals. The personal trainers are very well trained and guide through this path of traditional science to achieve peace and happiness in addition helping you stay fit and lead a stress free and calm lifestyle. There are special batches for all age groups. The convenient session timings make it suitable for working professionals to easily accommodate room to practice this traditional science and stay happy and healthy. There is provision for ladies suite as well within the centre.Activities at Anshi Yoga Centre
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Bikram Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Power Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Heals the entire system holistically.
- Calms the mind and body.
- Improves concentration and focus.
- Better cardiovascular functioning.
Average Calorie Burn
- NA
Results
- NA
Good reads on Prana Flow
- NA
Health Benefits
- Relaxes and calms your mind and body.
- De-stresses.
- Effects your psychological wellbeing.
- Improves concentration.
Average Calorie Burn
- NA
Results
- NA
Good reads on Meditation
- NA
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
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Facilities at Anshi Yoga Centre
Ladies Only Suite
Anshi Yoga Centre Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 11:00 AM | 5:00 PM - 9:00 PM |
| Weekend | 6:00 AM - 2:00 AM | 6:00 PM - 9:00 PM |
Anshi Yoga Centre Reviews
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Anshi Yoga Centre Dasarahalli
Membership Fees
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Top Yoga Centre in Dasarahalli
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Top Yoga Centre in Bangalore
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