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Shreyas Retreat Nelamangala

 
Santoshima Farm, Gollahalli Gate
08039510660 (Dial Extension : 0730)

About Shreyas Retreat


Shreyas Retreat is dedicated to promoting the authentic spiritual tradition of Yoga in a holistic manner and is recognized as one of the finest Yoga retreats in the world. What makes Shreyas unique is that, whilst Yoga is taught in traditional ashram style (daily yoga, meditation sessions, chanting classes, a strict vegetarian, no alcohol policy and community service), guests live in a luxurious environment normally associated with a star hotel. They enable guests to integrate the manifold facets and benefits of Yoga into their daily lives without the austerity and rigor usually associated with ashrams.

Shreyas is a seamless blend of the modern and the timeless, luxury and simplicity, indulgence and enlightenment. The private, serene and "simply" luxurious accommodation has been structured to make the guest feel like they are living in the middle of nature. Service offerings include yoga, spa, wellness centre, salons, steam rooms, free parking and many more.

Activities at Shreyas Retreat

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Ashtanga Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Heals the entire system holistically.
  • Calms the mind and body.
  • Improves concentration and focus.
  • Better cardiovascular functioning.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Prana Flow

  • NA

Health Benefits

  • Relaxes and calms your mind and body.
  • De-stresses.
  • Effects your psychological wellbeing.
  • Improves concentration.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Meditation

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Hatha Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Wellness Centres offers overall health services to restore balance of body, mind, and soul by applying advance fitness equipments and techniques.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Wellness Centre

  • NA

Health Benefits

  • Massage Parlour/Spas are the centers that offer various services related to body and face massage; often including cleansing and hydrating therapies.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Massage Parlour/Spa

  • NA
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Facilities at Shreyas Retreat

Changing Room
Free Parking
Hairdressing salon
Juice counter
Ladies Only Suite
Lockers
Personal Training
Steam Room

Shreyas Retreat Hours

Timings Morning Evening
Weekdays 9:00 AM - 1:00 PM 3:00 PM - 6:30 PM
Weekend 9:00 AM - 12:00 PM 4:00 PM - 6:30 PM

Shreyas Retreat Reviews

No Reviews Available

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