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In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

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People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

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There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Nandini's The 9th Count Dance Academy-Varthur-1.jpg?v=0

Nandini's The 9th Count Dance Academy Varthur, Bangalore

Lake View Farm, Varthur Main Road, Ramagundana Halli – PO, Siddapura, Bengaluru, Karnataka.

08046800092 (Dial Extension : 0339)

About Nandini's The 9th Count Dance Academy

The passion for dance in Nandini is what founded The 9th Count dance Academy in Bangalore in 2012. Now, the academy also has a centre in her hometown, Coimbatore. At The 9th Count dance Academy, Nandini specializes in teaching the ancient dance form of Bharatanatyam right from its very basics to students from the minimum age of 5 with no upper age limit. Keeping in mind the kids of today, their taste and knowledge of music and dance styles, she makes each and every session unique and interesting, but without compromising on the originality of the dance form. Each class is meticulously structured to also involve a fun and lighthearted method of learning it. Audio and visual aids are also used to help the students learn the knowledge of Bharatanatyam to its full extent. Students who pass the beginners' level are also mentored and trained to appear in competitive performances.