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Nirvana Fitness Varthur

 
Opposite to Bhavana Stores, 4th main, 15th Cross Rd, Opposite to, BEML Layout, Brookefie..
08046800092 (Dial Extension : 9647)

About Nirvana Fitness

NEETHA ROCHE is a Nirvana Instructor certified by NirvanaFitness HQ.

Activities at Nirvana Fitness

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Power Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Tones the body.
  • Boosts cardiovascular health.
  • Relieves stress and fatigue.
  • Improves hand-eye coordination.
  • Keeps you in a positive mood.

Average Calorie Burn

  • 400 - 700 calories

Results

  • 2 - 3 weeks

Good reads on Zumba classes

  • https://www.gympik.com/articles/top-10-zumba-classes-bangalore/
  • https://www.gympik.com/articles/top-10-zumba-classes-mumbai/
  • https://www.gympik.com/articles/top-10-zumba-classes-delhi/

Health Benefits

  • Strengthens the muscles.
  • Boosts cardiovascular health.
  • Encourages mindfulness and positive thinking.
  • Relieves stress and fatigue.
  • Tones the body.

Average Calorie Burn

  • 260-450

Results

  • 8 - 12 weeks

Good reads on Sculpt Yoga

  • https://www.gympik.com/articles/everything-about-yoga
  • https://www.gympik.com/articles/5-yoga-tips-every-30-something-daily-reverse-ageing/
  • https://www.gympik.com/articles/top-10-yoga-influencers-instagram/
  • https://www.gympik.com/articles/set-fire-sex-life-5-yoga-poses/

Facilities at Nirvana Fitness

Parking

Nirvana Fitness Hours

Timings Morning Evening
Weekdays 10:00 AM - 11:00 AM -
Weekend - -

Nirvana Fitness Reviews

No Reviews Available

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