M S Gurukkal's Kasathanadan Kalari Academy-3.jpg?v=0

M S Gurukkal's Kasathanadan Kalari Academy

  3.5
No 36,2nd cross,Raghavendra Layout,Gandhi Nagar
08039510660 (Dial Extension : 1483)
Activities

Health Benefits

  • Self defensive technique.
  • Improves cardiovascular health.
  • Improves flexibility, speed and agility.
  • Tones and strengthens muscles.
  • Betters mind and body coordination.
  • Promotes better posture.
  • Increases the energy levels.
  • Increases concentration.
  • Betters core strength.
  • Alleviates depression, anxiety and stress.

Average Calorie Burn

  • 250-1000 Calories/hour

Results

  • 8-12 weeks

Good reads on Mixed Martial Arts

  • Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)
Facilities
Changing Room
Free Parking

Step into the one of the best equipped Martial arts
Fully equipped Martial arts, professionally qualified trainers and energetic ambience cater to the needs of those who look for the best options to workout. Choose from our wide spectrum of fitness centers that offer wonderful facilities you might be in search of.

Timings
Timings Morning Evening
Weekdays 9:00 AM - 9:30 AM 9:30 AM - 10:00 AM
Weekend 9:00 AM - 10:00 AM 10:00 AM - 10:30 AM
Reviews 3.5
No Reviews Available

Have issues? Any error? Contact Us