How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

KNC Arogyadhama Health Care Centre-Banaswadi-8.jpg?v=0

Knc Arogyadhama Health Care Centre Banaswadi, Bangalore

Horamavu Gandhi Circle

08046800092 (Dial Extension : 0306)

About Knc Arogyadhama Health Care Centre

KNC Arogyadhama Health Care Centre was established in 1989 with a mission to care helpless and hapless. There are many centres like Acupuncture, Cancer, Mental Rehabilitation etc. The Physiotherapy centre has qualified physiotherapists. The treatment is available for kids, men, women and senior citizens. The dedicated physiotherapists help out patients heal their bodily malfunction, physical and mental conditions, disability using equipments meant for exercise, mobilization, manipulation, mechanical and electrotherapy, activity and devices or diagnosis, treatment and prevention. A program of physical therapy will typically involve caregivers for Paralytic, Immobile, Disabled, Handicapped, Stroke, Aged, Bedridden etc at our Centre.

The people and staffs who associated with us do not work as profession but they just serve the needy with enthusiasm and passion. AROGYADHAMA HEALTH CARE CENTER that provides comfortable, clean and hygienic facilities with nursing and medical care. It's an experiment in community living.