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Health Beat Fitness Sahakara Nagar, Bangalore
| #20,2nd Floor, Nandi Arcade, 80ft Road,Near Bharath Petrol Bunk, Dr. Shivarama Karanth Nagar Post, Hegde Nagar, Bangalore,560077 |
| 08046800092 (Dial Extension : 9733) |
About Health Beat Fitness
With dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From cardio to muscle building, you can fulfill all kinds of requirements here and see your goals come to life. The trainers curate a regimen especially for you, keeping in mind all your concerns and needs and guide you guide you the purpose for particular exercise and its benefit.Activities at Health Beat Fitness - Sahakara Nagar
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- A resistance training workout that benefits the entire body.
- Builds and tones muscles.
- Effective for weight loss.
- Promotes better posture.
Average Calorie Burn
- 700-750 Calories/hour
Results
- 6-12 weeks
Good reads on Aqua Aerobics
- NA
Facilities at Health Beat Fitness - Sahakara Nagar
Parking
Health Beat Fitness Hours
| Timings | Morning | Evening |
| Weekdays | 5:30 AM - 12:00 PM | 12:00 PM - 10:00 PM |
| Weekend | 5:30 AM - 11:00 AM | 12:00 PM - 10:00 PM |
Health Beat Fitness Reviews
No Reviews Available
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Top Fitness Studio in Sahakara Nagar
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Top Fitness Studio in Bangalore
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