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Gagzz Fitness Kadugodi

 
Dinesh Arcade, 2nd and 3rd Floor, Whitefield Hoskote Main Road
08046800092 (Dial Extension : 0700)

About Gagzz Fitness


Gagzz Fitness is spacious and has a reasonable membership fee. The various service offerings include weight loss, weight gain programs. Body building and body strengthening programs. Besides, there are many other fitness programs suiting every individual's fitness goals including Zumba dance moves. The personalized trainers are professionally well qualified and patient enough to support each individual based on their motive. The free parking space and the convenient weekday and weekend batch timings are a boon to the working professionals, who can easily accommodate exercises in their daily routine. The shower facility helps you refresh after a long tiring workout. The fitness studio is well equipped with resistance machines and other fitness equipment of latest brands. The equipment are well maintained on a regular basis. There is also facility of a changing room within the gym.

Activities at Gagzz Fitness

Health Benefits

  • Builds endurance and strength of muscles.
  • Increases cardiovascular endurance.
  • Effective in burning calories and fat.
  • Specifically benefits the core.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Step Aerobics

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA
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Facilities at Gagzz Fitness

AC
Changing Room
Free Parking
Lockers
Personal Training
Sauna
Steam Room

Gagzz Fitness Hours

Timings Morning Evening
Weekdays 5:30 AM - 1:00 PM 1:00 PM - 10:00 PM
Weekend 7:00 AM - 12:00 PM 4:00 PM - 7:00 PM

Gagzz Fitness Reviews

No Reviews Available

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