Chamraaj Film Institute Dasarahalli, Bangalore

Health Benefits

• Burns calories and promotes weight loss.
• Liberates the mind, body and soul.
• Enhances mind and body co-ordination.
• Increases stamina.
• Builds endurance.

Average Calorie Burn

• 400-600 Calories/hour

Results

• 8-12 weeks

Good reads on Kathak

• NA

Health Benefits

• Benefits mind, body and soul.
• Increases patience levels.
• Works your entire body.
• Corrects posture.
• Betters flexibility and increases stamina.
• Enhances body and mind co-ordination.
• Helps in weight loss.

Average Calorie Burn

• 400-500 Calories/hour

Results

• 8-12 weeks

Good reads on Classical

• NA

Health Benefits

• Improves cardiovascular health.
• Betters flexibility and increases stamina.
• Builds endurance.
• Helps in weight loss.

Average Calorie Burn

• 300-500 Calories/hour

Results

• 8-12 weeks

Good reads on Western

• NA

Health Benefits

• Benefits primarily the core muscles.
• Great for weight loss.
• Promotes cardiovascular health.
• Increases flexibility.

Average Calorie Burn

• 300-400 Calories/hour

Results

• 8-12 weeks

Good reads on Belly Dancing

• NA