Intensity Gym Bopal, Ahmedabad
| Commercial Basement, Amrapali Exiom,S P Ring Road,Bopal,Near Dominos, |
| 08047091936 (Dial Extension : 1150) |
About Intensity Gym
At INTENSITY, we tie population directly to the health and fitness issues. We believe that traditional approaches to the current health care alternative are point in the wrong direction. These traditional efforts are what we call sensitive, for example we wait until we have been stricken with illness or injury, and then pay for the necessary treatments. Our contemporary approach, which emphasizes prevention and good health and fitness promotion, is much more proactive.Activities at Intensity Gym - Bopal
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Slimming centres are the places that fecilitate members to lose weight involving different medicinal supplements, diet and minimal physical training.
Average Calorie Burn
- NA
Results
- NA
Good reads on Slimming Centres
- NA
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Facilities at Intensity Gym - Bopal
Personal Training
Free Parking
AC
Flexible Timings
Intensity Gym Hours
| Timings | Morning | Evening |
| Weekdays | 5:00 AM - 11:00 AM | 12:00 PM - 11:00 PM |
| Weekend | 5:00 AM - 11:00 AM | 12:00 PM - 11:00 PM |
Intensity Gym Reviews
No Reviews Available
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