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The F Squad Hadapsar, Pune

 
Core Fitness, Survey No.161/19b, Magarpatta Bypass Road, Above Axis Bank, Hadapsar, 411028
08047091936 (Dial Extension : 0552)
About The F Squad
to begin with, The F Squad ⁽™⁾ is a hardcore Dance Fitness workout that takes one on a journey through different worlds and continually pushes their minds and bodies to elevated states of being. They began their individual journeys with nothing on their side but commitment to their craft. Needless to say, their foray into Dance Fitness has been marked with the kind of twists, upheavals and lessons that invariably hit those who are mad enough to turn their passions into careers. The F Squad ⁽™⁾ is now a steadily-growing collective of talented dancers, musicians, choreographers and trainers, simmering with new ideas and unstoppable drive.

Activities at The F Squad - Hadapsar

Health Benefits

  • Improves cardiovascular functioning.
  • Relieves stress.
  • Increases stamina, balance and focus.
  • Challenges mental and physical strength.
  • Helps in weight loss.

Average Calorie Burn

  • 600 Calories/hour

Results

  • 8-12 weeks

Good reads on Aerobics Jazzercise

  • NA

Health Benefits

  • Works the entire body.
  • Relaxes and de-stresses.
  • Effective and fun way to burn calories and loose weight.
  • Increases cardiovascular health.

Average Calorie Burn

  • 350-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Zumba

  • "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
  • Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"

Health Benefits

  • Improves cardiovascular health.
  • Supplements weight loss.
  • Tones muscles.
  • Promotes overall fitness.
  • De-stresses.

Average Calorie Burn

  • 500-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bollywood Dance

  • NA

Health Benefits

  • Benefits all age groups.
  • Works your entire body.
  • Improves cardiovascular health.
  • Helps in weight loss.

Average Calorie Burn

  • 450 Calories/hour

Results

  • 8-12 weeks

Good reads on Dance Aerobics

  • NA

Facilities at The F Squad - Hadapsar

Parking
The F Squad Hours
Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 9:00 PM
Weekend 6:00 AM - 12:00 PM 12:00 PM - 9:00 PM
The F Squad Reviews
No Reviews Available

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