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You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

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Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

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In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Shito Ryu Karate Do Kensho Bugei Kai-Kalyani Nagar-1.jpg?v=0

Shito Ryu Karate Do Kensho Bugei Kai Kalyani Nagar, Pune

Artsphere: 402, North Court, Road Number 12, Near Joggers Park, Above Cafe Colombia, Kalyani Nagar, Pune, 411001

08047091936 (Dial Extension : 0719)

About Shito Ryu Karate Do Kensho Bugei Kai

One of the premier mixed martial and karate classes in Kalyani Nagar area of Pune, the institution is founded by Sensei Haridas Govind & Sensei M Venugopal. The Shito Ryu Karate Do Kensho Bugei Kai international ( KBK) has presence in Africa and India. The founders of KBK have been training in Shito Ryu Karate Do since last 34 years. Based in India this institution has embarked upon the journey of propagating Karate Do and is affiliated to the NIHON KARATE DO KENWA KAI INTERNATIONAL under training, guidance and advice of Hanshi Katsutaka Tanaka.”

Activities at Shito Ryu Karate Do Kensho Bugei Kai - Kalyani Nagar

Karate

Health Benefits

Betters mind and body co-ordination.
Improves body's overall strength.
Promotes weight loss.
Tones and strengthens muscles.

Average Calorie Burn

550 Calories/hour

Results

8-12 weeks

Good reads on Karate

"Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"