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Shito-ryu Karate-do Academy Of India Undri

 
Plazo Society, N.I.B.M
08046800092 (Dial Extension : 3094)

Activities at Shito-ryu Karate-do Academy Of India

Health Benefits

  • Betters mind and body co-ordination.
  • Improves body's overall strength.
  • Promotes weight loss.
  • Tones and strengthens muscles.

Average Calorie Burn

  • 550 Calories/hour

Results

  • 8-12 weeks

Good reads on Karate

  • "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • Self defensive technique.
  • Improves cardiovascular health.
  • Improves flexibility, speed and agility.
  • Tones and strengthens muscles.
  • Betters mind and body coordination.
  • Promotes better posture.
  • Increases the energy levels.
  • Increases concentration.
  • Betters core strength.
  • Alleviates depression, anxiety and stress.

Average Calorie Burn

  • 250-1000 Calories/hour

Results

  • 8-12 weeks

Good reads on Mixed Martial Arts

  • Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Self Defence

  • NA

Facilities at Shito-ryu Karate-do Academy Of India

Changing Room
Free Parking

Shito-ryu Karate-do Academy Of India Hours

Timings Morning Evening
Weekdays 9:30 AM - 12:00 PM 12:00 PM - 6:00 PM
Weekend 9:30 AM - 12:00 PM 12:00 PM - 6:00 PM

Shito-ryu Karate-do Academy Of India Reviews

No Reviews Available

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