Gold's Gym Hadapsar, Pune
| Sr. No. 136 / 137, "One North", Hadapsar, Next to Magarpatta City, Pune - 411026 |
| 08046800092 (Dial Extension : 3556) |
About Gold's Gym
Gold's Gym effectively established as "Mecca of Bodybuilding Workout" started in Venice California in 1965 & became the hotbed for the development of training techniques & equipments.Today, Gold's Gym has over 700 facilities. It is the largest international gym chain in the world recognized for its passion, unique heritage, and experience as the final authority in fitness and lifestyle.The India chapter of Gold's Gym started in 2002, when the first Golds Gym India branch was set up in Mumbai. Globally, Gold's Gym is acknowledged for its unrivaled success in providing the finest equipment and fitness knowledge available to help its members achieve their individual potential. It follows a globally proven fitness training module with state-of-the-art infrastructure and delivery methodology and continuous up gradation through training programs.Activities at Gold's Gym - Hadapsar
Health Benefits
- Benefits all age groups.
- Works your entire body.
- Improves cardiovascular health.
- Helps in weight loss.
Average Calorie Burn
- 450 Calories/hour
Results
- 8-12 weeks
Good reads on Dance Aerobics
- NA
Health Benefits
- Builds endurance and strength of muscles.
- Increases cardiovascular endurance.
- Effective in burning calories and fat.
- Specifically benefits the core.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Step Aerobics
- NA
Health Benefits
- Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.
Average Calorie Burn
- NA
Results
- NA
Good reads on Nutritionist/Dietician
- NA
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Facilities at Gold's Gym - Hadapsar
Gold's Gym Hours
| Timings | Morning | Evening |
| Weekdays | 5:00 AM - 1:00 PM | 1:00 PM - 11:00 PM |
| Weekend | 5:00 AM - 1:00 PM | 1:00 PM - 11:00 PM |
Gold's Gym Reviews
1.0 | Reviewed on 2019-09-08 (1692 days ago) | Sdsgfdeg Fdgfdh
Worst, worst reception service. The woman at reception, Reshma refuses and doesn't know English and refuses to speak in English. Mr. Owner, aren't you interested in getting business of 30,000/- +? I'm assuming that you won't be interested as these people give false information, keep lying about offers and then once paid, say that offers have come again. Looks like Mr owner is not interested. Especially with such uninterested, callous girl at the reception who has no idea of what she talks and has no idea of basic communication. Guess, first the gym should invest in getting quality people who can talk and converse. Learn to respect people's time. Especially an ex IPS officer's time. Wasted time and effort to give you business.
1.0 | Reviewed on 2017-12-28 (2311 days ago) | Umesh Kumar
Overall it's not been a very good experience, since they charge a very good amount and I've even spent on Personal trainer, I didn't find it worth. It's just the nearby gyms are even poorer. Might try out Abs, not sure about it. Pros: It's spacious, there are a number of equipments. That's all, rest everything is screwed up. Cons: Equipments aren't maintained all the time. Floor Trainers are not at all helpful. This is from my personal experience, I asked one of the floor trainers to help me out with the stretching, but he didn't because Personal Trainers complain about them that they don't get any clients because of the floor trainers. Strange! Washrooms: Broken half of the time, smells awful. Not maintained in evening time. You'll have hard time working out if it's summer season, because the ACs won't work most of the time, and since its crowded in the evening, it's even hotter inside weight section. Personal Trainer: Not a very good experience. Another incident, since my trainer wasn't around, I worked out on my own, and asked a nearby personal trainer for help, and he said he can't help me with it, since they are suppose to help only paid clients. I mean really, you can't even help with stretching? I'm not asking you to train me. Dumbass! Most of the Personal Trainers have got a shitty attitude, if you're not their client, they would act nonsense. If you're doing a workout in wrong manner, none of the Floor trainers or Personal trainers would help you out. On some random day all of the treadmills won't work, like how is that even possible, if they maintain it. They just put notices about gym being off for maintenance, they don't really maintain it.
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