How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Capoeira Brasil Pune-Kalyani Nagar-5.jpg?v=0

Capoeira Brasil Pune Kalyani Nagar, Pune

Artsphere North Court, Road Number 12, Jogger's Park, Nilanjali Society, Cafe Columbia, Kalyani Nagar Pune, Maharashtra, 411006

08047091936 (Dial Extension : 0622)

About Capoeira Brasil Pune

Capoeira is a Brazilian martial art developed by the African slaves in Brazil as a form of expression and retaliation against slavery in the 16th century. Through acrobatic and fluid movements, kicks, music, camaraderie and axé (good energy), capoeira distinguishes itself from other martial arts. Capoeira is the dance of freedom, fight, feeling, energy, friendship and confidence. Capoeira involves acrobatics, fight, dance, movements, discipline & fun. The Roda (circle) is where Capoeira is played to music, led by the Capoeira instruments: Berimbau, Pandeiro and Atabaque. Capoeiristas play Capoeira, as opposed to fighting. It provides a unique opportunity to its practitioners to learn a new language, to sing, and to exercise their mind, body and spirit.

Activities at Capoeira Brasil Pune - Kalyani Nagar

Mixed Martial Arts

Health Benefits

Self defensive technique.
Improves cardiovascular health.
Improves flexibility, speed and agility.
Tones and strengthens muscles.
Betters mind and body coordination.
Promotes better posture.
Increases the energy levels.
Increases concentration.
Betters core strength.
Alleviates depression, anxiety and stress.

Average Calorie Burn

250-1000 Calories/hour

Results

8-12 weeks

Good reads on Mixed Martial Arts

Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)