Machineless Workout-Airoli-4.jpg?v=0

Machineless Workout Airoli

 
Yash Residency, Besides Heritage Hospital, Near Mcdonalds,Sector 6, Airoli,Navi Mumbai,Near Mcdonalds,400708
08046800092 (Dial Extension : 8622)

About Machineless Workout

Machineless Workout Gym Promotes workout which will get you in best shape, improve your stamina, strength, agility without using any Machines.

Activities at Machineless Workout

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • High Intensity Carido workout.
  • Improves cardiovascular health.
  • Heps in strengthening, conditioning and boosting stamina.
  • Tones, conditions and defines muscles.
  • Enhances endurance.

Average Calorie Burn

  • 540 Calories/hour

Results

  • 8-12 weeks

Good reads on Circuit Training

  • "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
  • This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Health Benefits

  • Helps burn fat.
  • Increases muscle strength.
  • Builds and tones muscles.
  • Increases speed and agility.

Average Calorie Burn

  • 700 Calories/hour

Results

  • 8-12 weeks

Good reads on Plyometrics

  • "Train like MMA fighter Ronda Rousey (https://www.gympik.com/articles/train-like-mma-fighter-ronda-rousey/)"
  • Sizzle like Hrithik Roshan: Know his fitness mantra! (https://www.gympik.com/articles/sizzle-like-hrithik-know-his-fitness-mantra/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Facilities at Machineless Workout

Steam Room
Personal Training
Showers

Machineless Workout Hours

Timings Morning Evening
Weekdays 5:30 AM - 5:30 AM 5:30 AM - 5:30 AM
Weekend 5:30 AM - 5:30 AM 5:30 AM - 5:30 AM

Machineless Workout Reviews

No Reviews Available

Have issues? Any error? Contact Us

Machineless Workout Airoli

Membership Fees

  ₹3000.00
  ₹6000.00
  ₹9000.00
  ₹12000.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.