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Bliss Fitness Kharghar, Navi Mumbai

 
Shop no 15, Om Harmony Building, Sector 10, Kharghar
08047091936 (Dial Extension : 3773)
About Bliss Fitness
Closed on Saturdays & Sundays!

Activities at Bliss Fitness - Kharghar

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Works the entire body.
  • Relaxes and de-stresses.
  • Effective and fun way to burn calories and loose weight.
  • Increases cardiovascular health.

Average Calorie Burn

  • 350-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Zumba

  • "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
  • Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"

Health Benefits

  • Improves cardiovascular health.
  • Supplements weight loss.
  • Tones muscles.
  • Promotes overall fitness.
  • De-stresses.

Average Calorie Burn

  • 500-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bollywood Dance

  • NA

Health Benefits

  • Benefits all age groups.
  • Works your entire body.
  • Improves cardiovascular health.
  • Helps in weight loss.

Average Calorie Burn

  • 450 Calories/hour

Results

  • 8-12 weeks

Good reads on Dance Aerobics

  • NA

Facilities at Bliss Fitness - Kharghar

Lockers
Changing Room
Bliss Fitness Hours
Timings Morning Evening
Weekdays 6:30 AM - 12:30 PM 7:00 AM - 9:00 PM
Weekend 6:30 AM - 12:30 PM 7:00 AM - 9:00 PM
Bliss Fitness Reviews
No Reviews Available

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